

Fountain, Seattle Center
Visit Mount Rainier in the Pacific Rim of Fire
May 18, 2010
This week in history marked the 30-year anniversary of the eruption of Mount St. Helens, the biggest volcanic explosion ever in the United States. With spring in the air and Mountains dominating our landscape, I decided to venture to Mount St. Helen’s highest volcano relative in the Cascade Range, Mount Rainier.
Although Mount Rainier and Mount St Helens are part of the Pacific Ring of Fire, Mount Rainier has not erupted since the early 1800s. The ring of fire, otherwise known as the circum-Pacific seismic belt, has 452 volcanoes and accounts for 75 percent of the world’s active and dormant volcanoes. The ring is an arc encircling the Pacific Ocean, extending from New Zealand to South America.
Mount Rainier is 14,410 feet above sea level. Its namesake, Mount Rainier National Park, was established on March 2, 1899, with 235,625 acres and is rich with old growth forest and wild flower meadows. The park features National Park Service rustic architecture designed to enhance the geographical region. The structures at the park are influenced by the Arts and Crafts Movement and architects. Landscape architects and engineers created the stone and park buildings to represent natural northwest beauty.
The park has a complex ecosystem with diverse vegetation reflective of the varied climatic environment. About 58 percent of the park is forested, 23 percent is subalpine parkland and 19 percent is an alpine environment, which includes permanent snow and ice. Mount Rainier is home to more than 800 plants, 159 bird, 63 mammals, 16 amphibians, five reptiles and 18 fishes. The park has 26 named glaciers, 382 lakes, 470 rivers and streams, and more than 3,000 acres of wetlands.
If you travel to Mount Rainier, visit Paradise, which is 19 miles east of the Nisqually entrance. Enter the visitor center to see the exhibits and walk outdoors in the snow. Along the ascent to Paradise, there are many places to park and view waterfalls, landscapes and hike wooded trails. The snow has melted on the lower elevation and the roads and paths are readily accessible.
Read more:
http://www.kitsapsun.com/news/2010/may/23/jennifer-hardgrove-a-visit-to-mount-rainier/#ixzz0p6Q5rIYJ
Skiing at Stevens Pass, Washington
March 2010
If you’re thinking of skiing or snowboarding locally before the season ends, it’s not too late. I recently visited Stevens Pass in Skykomish, www.stevenspass.com, for spring skiing and was pleased to find Highway 2 clear and dry, ample parking at the ski area, limited lines at the lifts and plenty of corn snow.
Steven’s Pass closed Saturday for daytime and nighttime skiing and April 18 is the last day of the season for daytime skiing, conditions permitting.
If you want to visit the state’s largest ski area with the most runs, head to Crystal Mountain in Enumclaw, www.skicrystal.com, for daytime skiing. The mountain is open for skiing until “mid April.” Ski Shuttle, carpooling and express buses are available from Seattle to Crystal, so you could leave the car behind. The Summit at Snoqualmie, www.summitatsnoqualmie.com, encompasses dual mountain passes to ski; Snoqualmie and Alpental. Hours of operation are listed through the end of March, but may be updated on the Web site.
Spring Skiing Tips
Visit the Web sites to find plentiful information about current temperatures, ski conditions and precipitation. The aforementioned Mountain Web sites offer webcams, rates, special events, maps, local attractions and dining information.
To save time, tickets, ski lessons and rental gear can be purchased ahead online or by telephoning.
All ski areas offer restaurants and snack shops. Bring extra snacks or lunch for traveling and dining in common areas. Lockers are available to store extra clothes and valuables.
If you plan your trip on a day without precipitation, chances are a parka or fleece jacket with pants or jeans will be sufficient weather protection. Gloves, hats and goggles are optional in Spring. Most department and discount stores have removed winter clothing, so if you need ski wear, a sporting goods or specialty ski shop is the best way of supplementing your winter wardrobe, and many items are on clearance.
Wear sunscreen and lip balm.
Replace goggles with Sunglasses
Spring snow can be denser, so wax your skis and boards for better movement
Read more:
http://www.kitsapsun.com/news/2010/mar/28/jennifer-hardgrove-not-too-late-for-spring/#ixzz0p6OZnu52
The discovery of Ardipithecus ramidus has been named the "scientific breakthrough” of 2009 according to Science Journal, known as the the world's leading journal of original scientific research, global news, and commentary.
The name Ardipithecus derives from Ardi, meaning ground or floor and pithecus is from the Greek word for ape. Ramidus means root. Scientists have learned that “Ardi” is a hominid who lived approximately 4.4 million years ago in Afar Rift region of North-eastern Ethiopia and has been studied by a large international team.
Rather than humans evolving from chimpanzees, new evidence demonstrates humans and chimps evolved from a common ancestor; however each branched off and changed uniquely along the spectrum. The first bones of Ardi were discovered from 1992 - 1994 and indicate the species lived in the woodlands and could climb on four limbs along tree branches and had the ability to walk upright on two legs on the ground.
The upper canine teeth of Ardipithecus are more like shorter ones of humans than longer pointed ones of chimpanzees and most other primates, suggesting Ardi had a diverse diet, including fruit, nuts and leaves. Ardi’s brain was positioned similarly to humans, perhaps suggesting a precursor for expansion of visual and spatial perception. Features of Ardi’s hands and wrists were a mixture of primitive traits, but don’t display the modern chimpanzee traits of tree-hanging and knuckle walking and have flexible shorter palms and fingers. The pelvis of Aridipithecus ramidus shows adaptation for walking on two legs. The feet of Ardi had opposable large toes, off to the side, which opened up the arboreal environment for bidepalism. Ardi’s ability to ambulate is thought to be more advanced than humans now walk.
Further study of Ardipithecus ramidus may focus on the more omnivorous and generalized feeding style than chimpanzees. It did not ascend into the canopy of trees in search of fruit and rather ate a wider variety of food more often. Looking at the isotopes preserved in the animal’s teeth and bone structure may shed light on other hypotheses.
Many grocery stores strategically locate the produce section near a main entrance. And if you have made a recent visit to the grocery, chances are you can’t miss apples, the main autumn attraction, located in the fruit bins prominently displayed after you enter the store.
Washington state ranks first in total apple production in the United States, producing three times as many apples as New York, the second-largest producer. In Washington, almost as many apples are grown comparatively to the top five producers, combined: New York, Michigan, California, Pennsylvania and Virginia.
The Evergreen State sells apples in 50 states and 30 countries. Nearly 60 percent of all handpicked fresh eating apples are produced in Eastern Washington, known for a long growing season with hot days, cool nights and abundant rainfall.
Apple-bobbing is customarily played in autumn as a Halloween precursor. Traditionally the game is played by filling a tub, pail or basin with water and placing apples within.
Read more:
http://www.kitsapsun.com/news/2009/oct/11/jennifer-hardgrove-its-autumn-8212-and-apple/#ixzz0UdbWeETm
Ardipithecus Ramidus
The discovery of Ardipithecus ramidus has been named the "scientific breakthrough” of 2009 according to Science Journal, known as the the world's leading journal of original scientific research, global news, and commentary.
The name Ardipithecus derives from Ardi, meaning ground or floor and pithecus is from the Greek word for ape. Ramidus means root. Scientists have learned that “Ardi” is a hominid who lived approximately 4.4 million years ago in Afar Rift region of North-eastern Ethiopia and has been studied by a large international team.
Rather than humans evolving from chimpanzees, new evidence demonstrates humans and chimps evolved from a common ancestor; however each branched off and changed uniquely along the spectrum. The first bones of Ardi were discovered from 1992 - 1994 and indicate the species lived in the woodlands and could climb on four limbs along tree branches and had the ability to walk upright on two legs on the ground.
The upper canine teeth of Ardipithecus are more like shorter ones of humans than longer pointed ones of chimpanzees and most other primates, suggesting Ardi had a diverse diet, including fruit, nuts and leaves. Ardi’s brain was positioned similarly to humans, perhaps suggesting a precursor for expansion of visual and spatial perception. Features of Ardi’s hands and wrists were a mixture of primitive traits, but don’t display the modern chimpanzee traits of tree-hanging and knuckle walking and have flexible shorter palms and fingers. The pelvis of Aridipithecus ramidus shows adaptation for walking on two legs. The feet of Ardi had opposable large toes, off to the side, which opened up the arboreal environment for bidepalism. Ardi’s ability to ambulate is thought to be more advanced than humans now walk.
Further study of Ardipithecus ramidus may focus on the more omnivorous and generalized feeding style than chimpanzees. It did not ascend into the canopy of trees in search of fruit and rather ate a wider variety of food more often. Looking at the isotopes preserved in the animal’s teeth and bone structure may shed light on other hypotheses.
Personal Watercraft, published in the Kitsap Sun Newspaper, June, 2009
If terms like musclecraft, wakeboarding, sponsons, hitting the glass, V strakes, chines and HydroDrags are in your vernacular, chances are you are a personal watercraft (pwc) enthusiast or interested in becoming one. If the latter is true, this language is for you to get your feet wet and research purchasing your own ski, multi-passenger runabout, or motorized recreational water vehicle.
New personal watercraft fuel injected machines have four stroke technology as opposed to older two stroke models. The four stroke pwc are quieter and emit less fuel thereby providing a more enjoyable experience on the waves. A typical runabout can run all day on one tank, using 15 – 21 gallons of fuel. The one seater model or standup, otherwise known as a “ski” is named after the original jet-ski, and made by Kawasaki while the 2 – 4 passenger runabout sometimes gets generically categorized as a Sea-Doo. There are other manufacturers with some sweet rides, including, Yamaha and Honda. The typical pwc has a 110 horse power engine and travels 45 – 70 miles per hour, but an average driver travels about 50 mph on the water, if not racing. Accessories needed with a pwc are a trailer, dolly, fire extinguisher, anchor, wet suit, personal floatation device(s) and emergency equipment. With a 2- 4 passenger pwc, towing skiers, intertubes and wakeboarding are possible. When towing a rider on a pwc, the traveling speed depends on the rider’s preference and skill and usually runs around 18 – 24 mph.
Follow state regulations for boating safety. In Washington State, legislation is in place that requires boat operators (including pwc riders) to take a boater safety education course to receive a boater education card. To learn more visit, www.parks.wa.gov/boating.asp for approved boater education classes online, in classrooms or at home. Class Completion and passing a test are mandatory.
Check out these websites or individual manufacturers to learn more about products, reviews, gear and features: Personalwatercraft.com, Watercraftworld.com or locally cliffscyclecenter.com for new and used pwcs. Final word: Personalize your pwc with accessories for a custom fit.
| Quote: |
For what is the best choice, for each individual is the highest it is possible for him to achieve. |
| Author: |
Aristotle BC 384-322, Greek Philosopher |

| Quote: |
From principles is derived probability, but truth or certainty is
obtained only from facts.
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| Author: |
Nathaniel Hawthorne 1804-1864, American Novelist, Short
Story Writer
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Girls picking blackberries
Coffees Hidden Health Benefits, published in the Kitsap Sun, July 26, 2009
Do you need a reason besides a jolt of chilled refreshment, to pour a cup of your favorite blend of coffee over ice? According to a study done at the University of South Florida (200, July 6.) Caffeine Reverses Memory Impairment In Mice With Alzheimer’s Symptoms. Science Daily. Retrieved July 27, 2009, 2009 from http://www.sciencedaily.com/releases/2009/07/090705215237.htm coffee drinkers may have a reason rather than cooling off to have an extra shot. Aged mice bred to develop symptoms of Alzheimer’s disease were given the equivalent of five cups of coffee, (500 mg of caffeine) and their memory impairment reversed. The study was published online in July, 2009 in the Journal of Alzheimer’s Disease. The caffeine administered, significantly decreased abnormal levels of amyloid protein linked to Alzheimer’s disease in the brain and blood of 55 mice examined. The research also suggested caffeine suppresses inflammatory changes that lead to an excess of beta amyloid in the brain.
Further research on the coffee crop is being done at the Vanderbilt University Institute for Coffee Studies, (ICS) - dedicated to investigating the health effects and potential therapeutic properties of the pharmacological components of coffee. The ICS seeks to expand its mission on the world’s “second most important” commodity (coffee) beyond biomedical aspects to include historical, literary, anthropological, sociological and economic properties. Recent research at the University includes coffee’s impact on reducing the use of other vices such as alcohol and nicotine. Coffee can potentially reduce the risk of type II diabetes and Parkinson’s disease, as cited by researchers at Vanderbilt’s school of medicine. The premise is: compounds in coffee, given to rats, enhance the ability of the liver to burn sugar, similarly to anti-diabetic medications.
If sipping a cup of icy French roast brewed alongside complimentary frozen coffee ice cubes, doesn’t sound appealing, or there is a caffeine aversion, consider this alternative: Sleep. A study done at the University of California, San Diego, Department of Psychiatry proposes that napping has been shown to increase alertness and promote learning on some memory tasks more than caffeine.
| Quote: |
It's no use saying, ''We are doing our best.'' You have got to succeed in doing what is necessary. |
| Author: |
Winston Churchill 1874-1965, British Statesman, Prime Minister |

Invent Now! Published in the Kitsap Sun Newspaper, July 19, 2009
Invent now Kids, a subsidiary of the National Inventors Hall of Fame Foundation brought “Camp Invention” to Bremerton, WA July 13 – 17th. The day-camp emphasized creative problem-solving and critical thinking skills for children, grades one through sixth. There were five thematic models that built upon what was learned the previous day. These invention programs are available at 900 sites in 47 states. The focus included science, mathematics, history and art. Among the five models was “I Can Invent: Fantasy Inventions & Complicated Machines II.” Children were provided hands on experience that emulated what real inventors face during the innovation process. Each child imagined and assembled an invention. Kids brought along an electronic device or small appliance to take apart such as a clock radio, portable heater, blender or mini-vacuum. Other items available to add to the invention process were recyclable materials consisting of: bottle caps, plastic containers, water bottles, tissue boxes, foam trays, film canisters, cardboard, and more. The youngest participants created fantasy inventions using disassembled appliances or electronics combined with miscellaneous recyclable materials. Campers learned how to market their inventions and apply for mock patents. Older children worked in teams to build complicated, multi-step machines with an aim of solving an obstacle. My future second grader made and named his invention the “Robae Trex.” by taking apart a VHS player and retooling it with masking tape and new parts. The Robae Trex has potential to talk, sing, fly and comes with a battery pack.
Tips to encourage future inventors:
Have an “invention” notebook to jot down ideas
Identify a problem
Write down possible solutions
Expand explanations and relate ideas to similar challenges
Discuss invention plans and research ways to develop success
Explain ambidextrous invention: Problem to Solution and Solution to Problem concepts
Creative Kid inventions:
BatBall, a bat that holds baseballs, Jacob Dunnack, age 8, 2000
used by Doctors, the U.S. Navy and NASA to read notes in the dark, Rebecca Schroeder, age 10, 1972
Popsicles: Frank Epperson, age 11, 1905
Earmuffs: Chester Greenwood age 15, 1873

| Quote: |
Millions saw the apple fall, but Newton was the one who asked why. |
| Author: |
Bernard M. Baruch 1870-1965, American Financier
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